
Hydration, upgraded.
Hydrate combines essential electrolytes, Vitamin C and Zinc into one citrus-powered blend – formulated with women in mind.
4 essential electrolytes
2 added minerals and vitamins
30 on-the-go sachets
50% RI of Vitamin C per serving
0 added sugars
15 kcalper serving
Ingredients that keep up with you.
Frequently Asked Questions
What are electrolytes and how do they work?
What are electrolytes and how do they work?
Electrolytes are minerals such as Sodium, Potassium and Magnesium that carry electrical charges when dissolved in liquids, including body fluids like blood. These electrical charges help regulate muscle contractions and nerve function and maintain fluid balance in your cells. Taking electrolytes can help replace fluids lost through sweat and general dehydration.
When should I take Hydrate?
When should I take Hydrate?
Hydrate has a refreshing citrus flavour, with a mix of orange and lemon. Electrolytes are minerals so they do taste salty - this is how you know there is a decent Sodium content and no added sugar!
Can I take Hydrate in the evening?
Can I take Hydrate in the evening?
Yes - it can be particularly beneficial to take electrolyte powder before bed if you are dehydrated to improve sleep quality and prevent muscle cramps.
Why do electrolytes hydrate you better than water?
Why do electrolytes hydrate you better than water?
Electrolytes are found in the food and drink we consume, however that is not always enough. Losing fluid through sweat or illness affects the electrolyte balance in our systems, which water alone cannot restore. Free Soul Hydrate helps to restore this balance by replacing key electrolytes such as Sodium, Potassium, Calcium and Magnesium.
How do I know if I’m dehydrated?
How do I know if I’m dehydrated?
Some common symptoms of mild dehydration include feeling thirsty, headaches, brain fog, fatigue, dry skin, inflammation, tiredness, muscle cramps and low mood. Make sure you are drinking plenty of water and supplement this with Free Soul Hydrate for an added boost of hydration.
Can you take too much electrolyte powder?
Can you take too much electrolyte powder?
It is important to stick to the maximum recommendation allowance of 2 servings per day and only take when you need that additional hydration boost.
What makes Povyos Hydrate different to other electrolytes?
What makes Povyos Hydrate different to other electrolytes?
Povyos Hydrate contains the perfect balance of essential minerals to support your wellness and performance. On top of this, Hydrate contains: - Vitamin C, to enhance collagen production and help protect cells from oxidative stress, supports immune function, and enhances iron absorption. - Zinc, which is essential for immune function, protein synthesis and wound healing. It's also important for maintaining skin health, hormone regulation and reproductive health in women.
Can Povyos Hydrate be taken with anything else in your range?
Can Povyos Hydrate be taken with anything else in your range?
Absolutely, we recommend combining products in your routine to enjoy the different benefits.
Is Povyos Hydrate safe during pregnancy?
Is Povyos Hydrate safe during pregnancy?
Whilst each of our ingredients and products are independently tested, as pregnancy is such a unique and individual experience for everyone, we recommend checking with your doctor or a healthcare professional for advice and recommendations.